An example would be if you chose to eat normally on every day of the week except Mondays and Thursdays, which would be your one-meal days. For the other two days, you limit yourself to one 500–600 calorie meal. Williams is a fan of the daily regimen: She says most people find it easy to stick with this pattern over the long term.Īnother, known as the 5:2 approach, involves eating regularly five days a week. For instance, you may choose to try 16/8 fasting: eating for eight hours and fasting for 16. You can pick a daily approach, which restricts daily eating to one six- to eight-hour period each day. Once you get his or her go-ahead, the actual practice is simple. It’s important to check with your doctor before starting intermittent fasting. Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat. #V SHRED PROGRAM PLUS#“If someone is eating three meals a day, plus snacks, and they’re not exercising, then every time they eat, they’re running on those calories and not burning their fat stores.” “Intermittent fasting contrasts with the normal eating pattern for most Americans, who eat throughout their waking hours,” Mattson says. He refers to this as metabolic switching. Mattson says that after hours without food, the body exhausts its sugar stores and starts burning fat. There are many different intermittent fasting schedules. Or you might choose to eat only one meal a day two days a week. For instance, you might try eating only during an eight-hour period each day and fast for the remainder. There are several different ways to do intermittent fasting, but they are all based on choosing regular time periods to eat and fast. Scientific studies are showing that intermittent fasting may help reverse these trends. We’re sitting and snacking all day - and most of the night.”Įxtra calories and less activity can mean a higher risk of obesity, type 2 diabetes, heart disease and other illnesses. We stay awake for longer hours to catch our favorite shows, play games and chat online. Nowadays, TV, the internet and other entertainment are available 24/7. More people worked and played outside and, in general, got more exercise.” people stopped eating because they went to bed. #V SHRED PROGRAM TV#Johns Hopkins dietitian Christie Williams, M.S., R.D.N., explains: “There were no computers, and TV shows turned off at 11 p.m. They had to: It took a lot of time and energy to hunt game and gather nuts and berries.Įven 50 years ago, it was easier to maintain a healthy weight. In prehistoric times, before humans learned to farm, they were hunters and gatherers who evolved to survive - and thrive - for long periods without eating. He says that our bodies have evolved to be able to go without food for many hours, or even several days or longer. Johns Hopkins neuroscientist Mark Mattson, has studied intermittent fasting for 25 years. And scientific evidence points to some health benefits, as well. Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat. With intermittent fasting, you only eat during a specific time. Many diets focus on what to eat, but intermittent fasting is all about when you eat.
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